Are you looking for a way to improve your sleep quality? Many people are searching the benefits of sound frequencies, and one in particular stands out: 174 Hz. This remarkable frequency is believed by some to promote deeper, more restorative sleep by soothing the mind and body. Listening to 174 Hz before bed might help lower stress and anxiety, al

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting harmony. Proponents of this belief believe that listening to music tuned to 396 Hz can reduce stress and anxiety, activate our chakras, and even facili